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Mind Over Menopause
From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet.
“A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type
“A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type
- Undertitel
- Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset
- Författare
- Pahla Bowers
- ISBN
- 9781615199754
- Språk
- Engelska
- Vikt
- 386 gram
- Utgivningsdatum
- 27.6.2023
- Förlag
- The Experiment LLC
- Sidor
- 272
