Welcome to My World

This book was devised with a single intention: for people to understandhow the brain works. Society, along with evolution, teaches us to rely mainly on the longtermmemory area of the brain, yet this can be the underlying cause ofmany mental and physical problems. Welcome To My World has beenwritten in a deliberately simplistic way so that everyone can understandit. Hopefully it might encourage you to question how you use your ownbrain and challenge you to think in a very different way. Whilst there are many books written by so-called experts about thephysiology and function of the brain, their authors rarely have personalinsight into how seemingly normal brain activity can impact negativelyon overall wellbeing, or how the brain can be re-trained with amazingconsequential benefi ts to health.