Upward Spiral

The Upward Spiral is both the story of Vals journey of transformation and a process she has developed, and tested, that can lead us out of the endless cycle of repeating mistakes and reaching dead endsin our personal growth, and onto a new path of endless possibilities. Her philosophy brings together metaphysics, science, philosophy, spirituality and much more, with simplicity and a ring of truth. With transparent and straightforward honesty, Val says that working the transformational ten steps of the Upward Spiral takes courage determination, discipline and responsibility, and it is darn hard work, but it is also a natural, joyous process that brings rewards from the very first step, and her enthusiasm for the Upward Spiral is encouraging.