Take Control of Your Anxiety

Take Control of Your Anxiety is a new work by three psychologists, including the winner of the outstanding contribution award of psychology and the outstanding psychologist award of Florida Psychological Association (their Self-help Manual for Spiritual Healing is recommended by Taiwan Association Against Depression). Take Control of Your Anxiety interprets anxiety from daily stories and provides real examples and ways to help us fight anxiety. Take Control of Your Anxiety is a self-help book for the layman of psychology. It's light, humorous and logical. It aims to help those who are troubled by anxiety, and dedicate it to those who are not calm!