Summary of the Excastric book

Have you ever passed by days when you felt lost and unable to understand the darkness around you? Do you spend your days in carrying out routine tasks such as work or study, then go home and browse social media for hours without a goal? Perhaps you wake up every day, determining to do something different to restore your energy and then be surprised by the end of the day without doing something that has a meaning. What do you think to put your phone aside for some time?