Streaking: The Simple Practice of Conscious, Consistent Actions That Create Life-Changing Results

In this practical, step-by-step guide, authors Jeffery Downs and Jami Downs show you how, by introducing the art of streaking (not that kind!) to gain mastery in whatever area you choose to improve. To streak is to deliberately select a laughably simple activity to repeat and record it over time, and to build a community around it as you do.