Stop Sitting in Your S*#T and GROW Over it!

S*#T Happens! No one escapes this truth. Most of us don't always use the best strategies to deal with the crappy hits of life. This book is for anyone who wants to learn more effective and healthy strategies in life. It focuses on learning to live life purposefully; to be in charge of your responses rather than constantly dealing with the aftermath of reactions. You'll learn to recognize and acquire effective coping skills, putting aside old skills that no longer serve you. Using a bit of humor and down-to-earth language, this book reflects common struggles we all deal with. Dr. Moineau uses stories from her work as a therapist and her personal life to illustrate different points, making her guidance relevant to many issues all of us face in today's world. Dr. Moineau believes we all have an inner expert within us, though often, we aren't listening very well to this part ourselves. Many of us were never taught to acknowledge and trust this part of ourselves. By addressing common ways we get in our own way, her goal is to connect you with what your inner self already knows, thus leading to living life more purposefully; and becoming a thriver rather than only a survivor. The 'life hacks' in this book are done in a conversational tone, written with a small dose of smart-ass, a bit of kick-in-the-pants, and a heaping dose of compassion. Dr. Moineau's fresh perspective and insights will truly encourage you to grow the best version of yourself.