Secret Yi Jin Jing of Gan Feng Chi

Yi Jin Jing series introduces the four schools of internal qigong in China: Shaolin, Zhang Shi, Yue Wumu, and Gan Fengchi. "e;Shaolin Yijinjing"e; is recognized by the Chinese Kungfu circle as the most authentic internal qigong. There are many folk practitioners; "e;Yue Wu Mu Yi Jin Jing"e; was created by the Chinese Song Dynasty national hero Yue Fei, and was valued by military personnel of all dynasties; "e;Zhang Shi Yi Jin Jing"e; and "e;Gan Feng Chi Yi Jin Jing"e; were created by Chinese folk martial arts masters. The two masters are heroic and are admired by the Chinese people. The Chinese have always believed that the body''s strength lies in the tendons and bones, not the muscles and strength. Therefore, practicing Yi Jin Jing is a traditional Chinese way of fitness.