No Starvation, No Self-Abuse: Your Personalized TCM Food-Therapy Slimming Recipes

Book DescriptionUnlock the secrets of Traditional Chinese Medicine (TCM) for lasting, natural weight loss. This book guides you to slim down by restoring internal balance—not by starving or stressing your body. Learn how your body type, digestion, emotions, and daily habits affect weight gain, and discover personalized herbal teas, food therapies, and lifestyle tips that work with your body, not against it.Grounded in centuries of wisdom, this holistic guide helps you lose weight gently, effectively, and sustainably—so you can feel lighter, healthier, and more energized from the inside out.