Spara
Little Book of Self-care
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Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid
- Undertitel
- 30 practices to soothe the body, mind and soul
- Författare
- Suzy Reading
- ISBN
- 9781783253463
- Språk
- Engelska
- Utgivningsdatum
- 2019-06-06
- Förlag
- Octopus
- Tillgängliga elektroniska format
- Epub - Adobe DRM
- Läs e-boken här
- E-boksläsare i mobil/surfplatta
- Läsplatta
- Dator
