Joosr Guide to... Happy by Derren Brown

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Everyone wants to be happy. But what is happiness, exactly? And are many of us pursuing it in totally the wrong way. Happy shares insights from one of the world's top "e;mind magicians"e; into how to lead a happier life. Challenging the myth of "e;positive thinking,"e; it offers practical and rational advice on how to experience more joy, acceptance, and contentment-whatever your life is like right now.You will learn: Why an ancient philosophy might hold the secrets to a happier life today One of the core causes of discontentment-and how to get rid of it Four smart techniques for managing anger How changing your personal story can change your life.