Hello, Down There

Hello, Down There: A guide to healing chronic pelvic and sexual pain offers a one-of-a-kind review of cutting-edge scientific information on the etiology of chronic pain, with special focus on pelvic and sexual pain disorders. Dr. Milspaw's conversational approach to understanding how "e;it's all connected"e; guides the reader through easy-to-learn techniques that retrain the brain and nervous system quickly and effectively. Utilizing research from the fields of psychoneuroimmunology, mindfulness, neuro-linguistic programming, emotional freedom techniques, and self-hypnosis, Dr. Milspaw provides more than 30 interactive, recorded exercises the reader can enjoy again and again. This book offers understanding, guidance, and support for both patient and practitioner.