Spara
Fusion Fitness
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For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Dozens of photos, illustrations and charts are included as well as a chapter for exercisers over 50.
- Undertitel
- Combining the Best from East and West
- Författare
- Chan Ling Yap, Stephanie Cook
- ISBN
- 9781630265199
- Språk
- Engelska
- Utgivningsdatum
- 2003-03-28
- Tillgängliga elektroniska format
- Epub - Adobe DRM
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- Dator
