Florida's North Shore Diet

My Story Not Your Average Story With Pictures Heard of South Beach Diet? Now here is Floridas North Shore DietI am writing my story because it will help millions of people realize they are creating within themselves a degenerative situation that will impair their health and their future. Its sad to realize that 100 million Americans with high cholesterol have a greater risk of a heart attack or a stroke. Smoking affects the arteries and lungs. Smoking and high cholesterol compounds the problem and ups the percentages. It is reasonable that a company has funded advertisements to alert millions of Americans about the disaster of a newly acquired elephant upon their chest. This acquired pet will not go away! Ever! Being over-weight also adds even a greater risk of a stroke or heart attack. Obesity is the third and final accumulative factor. This book attacks all three issues; high cholesterol, smoking and obesity, by giving well-researched guidelines to counter these problems. Spanning more then 50 years of my life, this is my story. With 85 full colored pictures, its a cookbook of sorts, a little different than most. This book is about quitting smoking, lowering your cholesterol and losing some weight at the same time. I had no idea what a task it would be until the ordeal was over. Hope you like it.