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Five-Minute Stretch Club: Simple Routines to Recharge Your Body
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Feeling stiff, tired, or stuck to your chair? It's time to join The Five-Minute Stretch Club-your cheerful guide to staying flexible, focused, and energized without ever needing a gym membership or an hour-long yoga session. Designed for busy professionals, remote workers, and anyone who wants to feel better fast, this book delivers micro-routines that restore your energy, improve posture, and lift your mood-all in just five minutes a day.
- Undertitel
- Unkink Your Desk Life, Brighten Your Mornings, and Feel Good in Just 5 Minutes a Day
- Författare
- Trevor Foster
- ISBN
- 9783565079506
- Språk
- Engelska
- Utgivningsdatum
- 2025-11-05
- Förlag
- Epubli
- Tillgängliga elektroniska format
- Epub - Adobe DRM
- Läs e-boken här
- E-boksläsare i mobil/surfplatta
- Läsplatta
- Dator
