Fiber fueled book:Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome

Your food is your medicine, in what is known as therapeutic nutrition, nutrition experts around the world recommend focusing on eating foods rich in plant fiber. For the restoration and activity of the intestine and the digestive system as a whole, as recent international scientific research demonstrates. Intestinal health is an essential foundation to promote healthy human body, and to stimulate metabolism, in order to achieve a natural balance between hormones and foods rich in fiber, helps the growth of beneficial bacteria (microbiome) at the intestine level, to stimulate the movement of foods in the digestive system, in order to eliminate infections Chronic diseases that cause many diseases, because they contribute to improving the process of digestion, and make the person feel full faster. Experts and gastroenterologists and therapeutic nutrition confirm that fibers activate our beneficial intestinal microflora to form strong antibiotics called short chain fatty acids (SCFAs) that are necessary for our health. SCFAs have been scientifically proven to enhance weight loss, repair leaky intestine, strengthen microbiome, improve immune system, reduce food allergies, reduce cholesterol, treat type 2 diabetes, improve brain function, and even prevent cancer. In this book you find more useful details, and valuable advice on therapeutic nutrition, in order to raise the efficiency of the digestive system and the intestine, in order to train our guts on real foods rich in fiber - with fruits, vegetables, whole grains, seeds, nuts and legumes - start working quickly and maintain your health In the long run, promote weight loss, allowing you to grow and feel wonderful inside. In order to enjoy good health for life.