Dopamine Fast 2.0: The Myth-Proof Method

It's not your fault.The nightless scrolls.The constant feel-good moments when someone engages with your post.Every single interaction.Every single second.It feels great and it almost feels like that empty void isn t really there when you re online However, you realize an unsettling energy after all those hours pass by where did the time go? and you re all of a sudden feeling down.Today, there is a never ending amount of distractions and excitement all around us. Everything is moving so fast and trying to get you to pay attention. But, what about your personal space?When do you have time for yourself to think, reflect, and just enjoy yourself in that very present moment?