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Badass Boxing Workouts
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Punch Boring in the FacePump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng's badass boxing regimen. It's a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more.Hooks, Uppercuts & Strikes Intense Crunches Partner Work Quick Feet & SprintsThe exercises in Badass Boxing Workouts really pack a punch. You'll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass.
- Undertitel
- A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life
- Författare
- Jennifer Chieng
- ISBN
- 9781612438894
- Språk
- Engelska
- Utgivningsdatum
- 2019-03-12
- Förlag
- ULYSSES PRESS
- Tillgängliga elektroniska format
- Epub - Adobe DRM
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- Läsplatta
- Dator
