30-Minute Prediabetes Cookbook

"e;A kitchen staple for the entire family. . . . Fun, delicious, healthy, and fast recipes . . . and an understanding of prediabetes, diabetes, and cholesterol"e; -Rahshana Price-Isuk, MD, board certified family physicianIf you've been diagnosed with prediabetes or are at risk, managing your diet can be challenging. The 30-Minute Prediabetes Cookbook is here to help, with a collection of recipes that are based around healthy whole foods and moderate portion sizes and come together in thirty minutes or less. Learn how to make a wide variety of flavorful dishes that are designed to help you ease your symptoms and live a healthier life. - Prediabetes explained Understand the link between diabetes and diet, which foods to embrace, which foods to enjoy in moderation, and healthier ways to prepare them. - Something for everyone Try out recipes that complement a variety of dietary needs and can be made with a range of easy cooking methods. - Comprehensive advice Find nutrition information for every dish, along with tips to make shopping, prepping, and storing food even easier. Make it simpler to manage prediabetes with a book of recipes and nutrition advice that helps put you on the right track. "e;A great resource if you are looking to eat food that tastes good and is good for you. I love that all the recipes can be on the table in about thirty minutes and that most have practical suggestions for various substitutions or easy modifications. The per-serving nutrition information and fun food facts are an added bonus, too!"e; Holly Willis PhD, RDN