Your Introduction to Yoga: Achieving greater mental health and body wellness

Do you want to learn Yoga in a safe and encouraging environment?Your Introduction to Yoga is the perfect guide to learning about the different types of yoga, common questions asked by beginners and how you can get started today Where do I start?This book will introduce you to yoga, how to begin and answer many of the common questions asked. Initially, finding the right studio and teacher is important to ensuring you feel safe and in an environment which encourages you to express yourself. But that is only the start. You also need to understand what equipment and clothing you'll need, yoga etiquette, and how to conduct yourself inside studios and classes. What benefits does yoga bring?Bringing yoga into your life will bring an array of benefits both physically and mentally. From a physical perspective, greater flexibility and strength will be built through your limbs and core, and healthier joints, bones and muscles. A healthier body will create a healthier life and allow you to live on your own terms.Yoga also provides an array of mental health benefits including stress relief, energy boosts, greater self-esteem, improved concentration, and reduce the risks of depression and anxiety. Calming your body and mind will help you achieve your goals, aspirations and dreams.Your Introduction to Yoga will introduce you to the following important matters: - Different types of Yoga which you can study and learn from prior to choosing a specific practice;- Finding the right class and the importance of aligning yourself with a teacher who you can bond with;- Essentials including equipment, clothing and props; and- List of poses to get you started on your journey.Also included in this book is a FAQs section to answer the most common questions asked by those new to yoga.You will find much comfort and greater control in your life once you've initiated your journey into yoga. So what are you waiting for? Let's get started