Yoga Basics: A Beginner's Guide to Attaining Inner Peace, Living a Stress-Free Life and Achieving Your Weight Goals

Yoga is a term you can hear almost everywhere. Whether as a form of exercise or purely for meditation, many people have embraced this. In this book, you will learn the basic information you need to know about yoga. This book will guide you as you start your practice by giving you the list of the things you need to remember and follow. Yoga has long been known to help people achieve different goals in life such as optimum health and wellness. It does not only improve the person