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What Makes You Stronger
Uncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors' highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach-grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology-to successfully coping with change and adversity, and building the strength to overcome whatever life throws at them.
- Undertitel
- How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy (16pt Large Print Edition)
- Författare
- Louise L Hayes
- ISBN
- 9781038730930
- Språk
- Engelska
- Vikt
- 367 gram
- Utgivningsdatum
- 2023-06-01
- Förlag
- Readhowyouwant
- Sidor
- 288
