What Happened to You?: A Guidebook for People Seeking Hope, Healing, and Lasting Transformation

What Happened to You? is a guidebook for recovery from Trauma, Post Traumatic Stress Disorder (PTSD) and Dissociative Identity Disorder (DID). Users can answer the questions at the end of each chapter, either individually, in a group, or in a workshop lead by the author. This guidebook covers 12 tools for recovery that the author used to reclaim her life after severe childhood abuse that caused her to split (DID). These tools include getting grounded, facing our fears, letting go of chaos, nurturing hope, forgiveness, transorming anger, getting involved in your community, de-cluttering your mind and heart, spirituality, finding your tribe, and speaking your truth.