Are you looking for proven science-backed techniques to activate your vagus nerve to overcome depression, relieve chronic stress, and end anxiety? Or Do you want the most effective, tested, and trusted strategies to manage frequent explosive anger, and stop panic attacks? If so, then read on...

We have all been consumed by negative emotions that felt would never go away. The impacts of these emotions, unfortunately, affects our lifestyle habit, our relationship with those we care about, and even our health is not spared. However starting today, you can take back charge of your mental health and overall wellbeing. The vagus nerve has been scientifically proven to help contain depression, stress, and anxiety levels successfully. And cognitive behavioral therapy (CBT) has been demonstrated to be a very effective tool in managing frequent explosive anger, and stopping panic attacks.

This book is written with detailed techniques, case studies, and practice tests to guide you along the process to break the hold of negativity holding you back from a happy life.

This book is made up of two parts:

In Part I of this book, The Secrets of Vagus Nerve Stimulation, you will;

In Part II of this book, Cognitive Behavioral Therapy Made Simple, you will;

...and much more

Listen to that part of yourself that led you to this book instead of the thoughts of "what-ifs" or "should I's" holding you back. To begin, get a copy of this book right now

Vagus Nerve Stimulation and CBT Made Simple (2 Books in 1) - pocket, Engelska, 2020