Tu Peso No Es El Problema / The Body I Love

Te han dicho alguna vez «no es hambre, es sed ? Has o do la frase «no es una dieta, es un estilo de vida ? O quiz te han hecho sentir culpable con un «si no pierdes peso es porque algo est s haciendo mal ?... Raquel Lobat n --antes nutri loga enfocada en dietas para la p rdida de peso y ahora activista por la diversidad corporal-- cuestiona en este libro los mandatos que la sociedad ha impuesto sobre nuestros cuerpos, a la vez que nos invita a considerar una nueva perspectiva sobre nuestra salud y alimentaci n.

Tu peso no es el problema es un libro disruptivo que no solo nos muestra que liberarnos de la obsesi n por la delgadez y la comida es posible, sino que nos da herramientas para renunciar a los listados de «alimentos permitidos y prohibidos , lidiar con el autorrechazo y verg enzas corporales, emanciparnos personal y colectivamente para cruzar el puente hacia una alimentaci n libre de reglas.

ENGLISH DESCRIPTION

"Accepting ourselves is an act of rebellion against a system that has profited from the same discontent it brewed in us."

Has someone ever told you "You're not hungry, you're thirsty"? Have you ever heard the phrase "it is not a diet; it is a life style"? O perhaps someone has made you feel guilty by saying "if you can't lose weight, you're doing something wrong"?... Raquel Lobat n--former nutritionist focused on dieting to lose weight and now an activist and supporter of body diversity--questions the mandates that society has imposed over our bodies, while urging us to consider a new outlook on health and food.

The Body I Love is a disruptive book that not only shows us it is possible to be free of the obsession of thinness and food, but gives us tools to get rid of those "permitted and forbidden foods" lists, deal with self-rejection and body shame, and liberate ourselves both personally and collectively to cross over towards a diet devoid of rules.