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The Vegan Bundle: Easy Steps to a Healthy Diet for Beginners
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The Vegan Bundle: Easy Steps to a Healthy Diet for Beginners

Författare:
Engelska
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Feel the Difference of a Plant-Based Vegan Diet

Whether you want to improve health, lose weight, show compassion for animals, or help the environment, The Vegan Bundle shows you the way. This 3-part series of vegan books will guide you every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously.

In The Vegan Bundle: Easy Steps to a Healthy Diet for Beginners, you will find practical advice for:

  • Evidence of why veganism is the best option
  • How to stay fully nourished and healthy
  • Common nutrition myths and explains the best sources of nutrients
  • How to choose healthy options while staying animal-friendly
  • How to adapt gradually to a vegan lifestyle
  • Practical strategies for eating out, traveling, and attending social occasions
  • How to become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed
  • Over 50 delicious yet practical recipes sure to suit the most discriminating taste
  • A 5-Day & 7-Day Sample Meal Plan
  • And so much more

Buy It Now

Författare
Lewis Haas
ISBN
9781516896103
Språk
Engelska
Vikt
259 gram
Utgivningsdatum
2015-08-01
Sidor
258