Over 2 million people have already used the Pomodoro Technique to transform their lives, making them more productive, more focused and even smarter. In today's fast-paced, time-poor environment, it's normal to want to regain some control over your day, and Francesco Cirillo's deceptively simple time-management method is a proven solution. Based on more than two decades of refinement and thinking, it's easy to understand and highly adaptable. It transforms both work and home life, splitting a day into short 30-minute `pomodoros', which focus your mind on what needs attention at that precise moment. You'll learn how to work with time, eliminate burnout, manage distractions and create a better work-life balance, using only a pen, some paper and a kitchen timer. This fully updated edition includes new and exclusive material about teamwork, to make you and your team more dynamic than ever. The Pomodoro Technique will not only boost your productivity, it will give you a life-long skill to help you achieve your goals.