The Miracle of Mindfulness: An Introduction to the Practice of Meditation

The Miracle of Mindfulness has been cherished by generations of readers for its eloquent and useful introduction to the practice of meditation. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness. From washing dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

Readers interested in an introduction to Buddhist thought, as well as those seeking to learn about mindfulness and stress reduction, continue to look to Thich Nhat Hanh's classic work for guidance and inspiration. This new edition features Thich Nhat Hanh's ever relevant reflections, for longtime readers and those new to the world of mindfulness alike. As the world we live in grows all the more overwhelming, The Miracle of Mindfulness remains a beloved antidote to the accelerated speed and intense expectations of our lives.