The Little Book of Coloring For Mindfulness

Mindfulness is all about quieting your thoughts, freeing yourself from distraction, and appreciating the qualities of the present moment. Coloring in can be an excellent way to find this sense of awareness; if you focus on the pattern, and your chosen colours, you will soon find the worries and anxieties of modern life lulled and subdued.

The Little Book of Coloring For Mindfulness features 100 intricate mandala patterns to help focus the mind and awaken creativity. Inspired by the natural world, Cynthia Emerlye's beautiful designs will provide hours of coloring enjoyment for artists of all ages and abilities, ideal as a gift or self-purchase.

Perfectly portable in its uniquely compact size, this remarkable collection of aesthetically pleasing mandalas is an ideal way to incorporate coloring for mindfulness into your daily life.

The Little Book of Coloring For Mindfulness features:
- 100 mandala designs, beautifully detailed and ready for coloring
- Single-sided pages to prevent bleed-through
- Suitable for all skill levels
- Stress-relieving designs perfect for relaxation, mindfulness, and improving focus
- Page size is 15 x 15 cm (approx 6 x 6 inches)