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The Everything Running Book
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!
The new edition includes:
Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
The new edition includes:
- Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
- Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
- A dedicated section on running for women, including specific nutritional and physical concerns
Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
- Undertitel
- From circling the block to completing a marathon, training and techniques to make you a better runner
- Författare
- Liberman Art, Carlo Devito, De Vito Carlo
- ISBN
- 9781598695069
- Språk
- Engelska
- Vikt
- 188 gram
- Serie
- Everything®
- Utgivningsdatum
- 2008-03-01
- Förlag
- Adams Media Corporation
- Sidor
- 336
