The Endurance Training Diet & Cookbook

Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world s leading triathlon coaches, "The Endurance Training Diet & Cookbook" includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you ll find: the best nutrition information to support your body when exercising at intense levels whether you re a distance runner, cyclist, or triathloner guidelines for fueling during preworkout, postworkout, and recovery windows a game plan for what to eat and drink during workouts and on race day delicious, nutrient-rich recipes made with fresh, whole foods for every meal of the day "The Endurance Training Diet & Cookbook" has everything you need to help you break through in your racing."