Teach Yourself To Swim Water Safety Resting Skills

This 7x10 102-page paperback advocates why you must learn to float first in a variety of ways and swim second to use for any emergency. The easiest is the face or prone float but not recommended floating downstream in a flood to protect your head from hitting rocks. Remember the head controls body position. If the head is up the feet and legs must go down. Before stroking learn the back float on the top pool step to get level like on your mattress, and how to scull with your hands to keep your hips up. Wear a nose clip to start and keep your ears wet. Then learn how to survival float. Techniques are demonstrated teaching children how to roll over from front to back to rest and breathe at will.