Suelo Pélvico / Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage

La gu a de referencia para cuidar el suelo p lvico en todas las edades y etapas de la vida de una mujer, escrita por la doctora Sara Reardon, fisioterapeuta especializada en salud femenina.

Una lectura imprescindible para recuperar el bienestar, la dignidad y la vitalidad .

DRA. MARY CLAIRE HAVER, ginec loga y autora de The New Menopause

Muchas mujeres soportan molestias relacionadas con el suelo p lvico dando por hecho que son inherentes al posparto o al envejecimiento, pero esos problemas pueden evitarse y superarse. La doctora Sara Reardon te ense a a cuidar el grupo esencial de m sculos que forman tu suelo p lvico para que vuelvas a confiar en tu cuerpo y a disfrutar de l.

En este libro encontrar s

*Informaci n sobre la anatom a del suelo p lvico y su papel fundamental en la salud general.
*Consejos pr cticos para la autoevaluaci n del suelo p lvico y para identificar las se ales de posibles problemas.
*Ejercicios para fortalecer, rehabilitar y mantener la salud del suelo p lvico en las diferentes etapas de la vida.
*Recomendaciones para tratar trastornos frecuentes del suelo p lvico, como las p rdidas de orina y las relaciones sexuales dolorosas.

Si est s recuper ndote del posparto, si buscas remedio para la incontinencia urinaria o si quieres mejorar tu placer sexual, esta gu a completa ofrece los conocimientos y las estrategias que toda mujer necesita.

El momento de tomar el control de tu salud p lvica es ahora.

_________________

Aprende m s sobre una amplia variedad de temas relacionadoscon la salud del suelo p lvico, como:
*Menopausia
*Menstruaci n
*Embarazo y parto
*Recuperaci n posparto
*Relaciones sexuales dolorosas

*Incontinencia y prolapso

*Higiene vaginal

ENGLISH DESCRIPTION

"Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality." - Dr. Mary Claire Haver, Board Certified OBGYN and author of The New Menopause

The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.

Too many women put up with pelvic floor discomfort, thinking their symptoms are "just part of motherhood and aging." And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr. Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again.

Floored is a rallying cry for women's health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause. Whether you're navigating postpartum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, this comprehensive resource provides the insights and strategies every woman needs. Inside the pages of this book, you will find: Education on pelvic floor anatomy and its critical role in your overall health. Practical advice for pelvic floor self-assessment and signs of potential issues. Exercises to strengthen, rehabilitate and maintain pelvic floor health across different life stages. Tips for treating common pelvic floor symptoms, such as involuntary urine leakage and painful sex.

With clear and engaging guidance, Dr. Reardon demystifies the complexities of pelvic floor care and provides everything you need to ensure your pelvic well-being. The time to take control of your pelvic health is now.

Learn about a variety of topics related to pelvic floor health, including: Menopause Menstruation Pregnancy and childbirth Postpartum care Painful sex Incontinence and prolapse Vaginal hygiene