Self Care: The Vital Art of Nurturing You

Women the world over are stressed to capacity as they juggle roles of wife, mother, and career, as well as their involvement with social and civic activities. Women are naturally nurturers and provide care for everyone but themselves, risking their physical and mental health and wellbeing, while leaving very little to no time to rest and incorporate self-care, often leading to disastrous results. In Self-Care: The Vital Art of Nurturing You, you will discover how important it is to take care of you. Jennifer Eichelberger's insightful and practical approach to self-care - backed by scripture - will teach you how to relax and take a step back and retreat from time to time. It is okay not to attend every social event, it is okay to rest and relax, and it is okay to say "no."Sometimes, we just need to pause... and be restored in the Word of God.