Rompe El Ciclo: Aprende a Nutrir de Amor Y Confianza Tu Relación / Stop Overthinking Your Relationship

Supera la distancia emocional y vuelve a conectar con tu pareja.

Constantemente cuestionas tu relaci n? Te enfocas solo en aquello que est mal? Es com n perder la vista de lo que realmente importa. La mayor a de las veces se debe a la obsesi n con alguna idea, situaci n o malentendido en el que no podemos dejar de pensar. Se trata de una inercia destructiva que puede causar estragos incluso en las parejas m s comprometidas. Este libro te ayudar a salir del bucle mental para que puedas redescubrir la alegr a, la tranquilidad y volver a tener una conexi n significativa con tu pareja.

En Rompe el ciclo, la terapeuta certificada en parejas Alicia Mu oz se basa en la terapia cognitivo-conductual (TCC) y en la atenci n plena para ofrecernos un m todo innovador de cuatro pasos que busca reducir la rumiaci n y cambiar los patrones de pensamiento negativo. Comprender la mec nica de los distintos estilos de apego te ayudar a reconocer y erradicar aquellas din micas que sean da inas para la relaci n, mejorar la comunicaci n de pareja y concentrarte en lo que m s importa: el amor

ENGLISH DESCRIPTION

It's time to stop overthinking your relationship The four-step approach in this book will help you move beyond excessive rumination, so you can rediscover joy, ease, and meaningful connection with your partner.

Rumination--obsessive thinking about an idea, situation, or choice that can interfere with normal life--is a common and destructive issue that can negatively impact romantic relationships, whether you're just starting out or have been in a committed relationship for years. If you overthink your relationship and get stuck in cycles of anxiety, blame, or doubt, your negative thinking and judgments about your partner may be unfounded, unwanted, and may even threaten to tear apart an otherwise healthy relationship. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop.

In Stop Overthinking Your Relationship, certified couples therapist Alicia Mu oz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns. By understanding both your own unique attachment style--as well as your partner's--you'll learn how to communicate more effectively, meet each other's needs, and focus on what really matters in your relationship.

Using the SLOW approach, you'll learn how to:

- See rumination in process
- Label your rumination cycle
- Open yourself and make space
- Welcome blocked experiences

This powerful blend of evidence-based psychology and practical guidance will help you overcome the unwanted thoughts and rumination that get in the way of trust and authenticity in your relationship. The book also includes individual and shared exercises, so you can "choose your own adventure" by working with the techniques alone, with your partner, or using a combination of both.

By practicing the exercises in this user-friendly book, you'll learn how to stop overthinking your relationship and discover a newfound sense of security, confidence, and wholeness--both as an individual and as part of a couple.