Qi Xing Tang Lang Quan - Mantide Religiosa delle Sette Stelle - Il lavoro interno dello stile

The book describes the antique qigong sets of the traditional Seven-Star praying Mantis Kung Fu style. The Shi Ba Luo Han Gong or 18 Arhat set. This sequence is a rare gem of the chinese traditional heritage and develops health, martial prowess and spiritual enlightment.