Motivations and benefits of practicing Taekwondo

Taekwondo is a martial art that can be practiced by people of all ages, attracted by different motivations and benefiting their physical, mental, and social health. The objective was to verify the reasons that lead children, young people, and the elderly to practice Taekwondo. This book is the result of a final project for a degree in Psychology. It was conceived by Leonardo Meireles, a graduate and also a Taekwondo practitioner, under the guidance of Cynthia Melo and co-supervision of Darli Bai o.