Discover The Centuries Old Secret That Keeps Millions Of Mediterranean People Healthier And In Shape

The Mediterranean Diet has been voted by many scientists as one of the healthiest diets in the world. The pure reality of this diet plan is that it isn't something to be considered as a short-term fad diet plan. It is a lifestyle that is loaded with healthy habits, great food, and a substantial amount of benefits, and it has been proven to help lose weight faster and achieve several other benefits like lower risk of heart disease and decreased risk of type 2 diabetes.

The Mediterranean Diet is based on the eating habits of people living in the Mediterranean region, and includes relatively high consumption of olive oil, vegetables and fruits and moderate consumption of fish, cheese, yogurt and other dairy products.

In this book you'll learn everything you need to know to lose weight, improve your overall health and experience the countless benefits of the Mediterranean lifestyle.

The Mediterranean Diet For Beginners Will Teach You:

The Basics Of The Mediterranean Diet Plan
How To Lose Weight The Mediterranean Way
11 Health Benefits You'll Get By Following The Mediterranean Lifestyle
What You Should Eat And Drink - Explained
How To Eat The Right Amounts Of Servings Using The Mediterranean Pyramid
5 Unhealthy Food Groups To Avoid
A Complete 14-day Mediterranean Meal Plan
3 Healthy Alternatives To Common Unhealthy Foods
Tips And Tricks For Eating Healthy Even When Eating Out
A List Of Healthier (And Delicious) Choices To Order At The Most Famous Restaurants
60+ Mediterranean Diet Recipes For Tasty Breakfasts, Lunches, Sides, Dinners, Desserts, Snacks, Smoothies And Sauces
And Much, Much More

And remember, the Mediterranean diet is not a restrictive eating style and even embraces food such as eggs, cheese, meat and some sweets - just in small amounts to savor and enjoy. The secret is to do as the Mediterranean people have done for centuries eat healthy food, get walking and make exercise a part of your healthy routine, and if the moment comes, don't be leery of opening that bottle of rich cabernet you have been savoring for special occasions.

Some Mediterranean Diet Recipes You'll Find Inside The Book:

Bento Lunchtime Delight
Mediterranean Chicken Quinoa Bowl
Mediterranean Tuna Antipasto Salad
Greek Egg Frittata
Herbed Mashed Potatoes with Greek Yogurt
Marinated Olives & Feta
Picnic Snack
Hassel-back Caprese Chicken
Salmon Rice Bowl
Shrimp Scampi
Cucumber Roll-Ups
Cherries - Toasted Almonds and Ricotta

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Mediterranean Diet For Beginners: The Complete Guide To Lose Weight And Live Healthier Following The Mediterranean Lifestyle - häftad, Engelska, 2018