Lighten Up! Lose The Weight of Losing Weight

Lighten Up is about creating those tiny shifts in your heart, in your mind and in your being to help you create more ease towards achieving your weight loss goal. The EFT techniques presented in this book aim to create more lightness and joy by reducing the emotional stress and pressure to lose weight.

As you learn to apply the Emotional Freedom Technique towards your specific weight loss challenge, chapter by chapter, you start peeling off those unhealthy thoughts and emotions. These unhealthy thoughts and emotions are present beneath the physical weight in the form of demands you put on yourself, guilt, emotional overwhelm, frustration, impatience, poor self-image, judgements and fears. It is this emotional weight and the unaddressed issues that lead to binge eating, stress eating, reduced control over your diet, procrastination tendencies and inconsistent actions thereby causing you to gain weight rather than lose it. This book provides EFT solutions, towards these specific issues, thereby reducing the intensity of these issues. Consider this book as a friend who is talking to you every day and taking off the weight of losing weight from your shoulders. Resolving one problem every day. Making progress slowly but surely.

Each time you complete the tapping, you can measure the intensity of your issue before and after and notice the positive change in your emotional well-being. Expect a shift in your consciousness with self-love and self-acceptance. Be more comfortable with your present body and weight and pursue your weight-loss goal with more ease, joy, and enthusiasm. Truly expect to Lighten Up

Client's Speaking From their Heart
My belief about building a positive image has shifted greatly. I have started to accept myself now. My body had become rigid in these years; however, after the EFT sessions, I have restarted my yoga practice, and my body is much more flexible now.

I just attended a session on weight loss with Kunal Dudeja. It helped me let go of my fears that I am old to lose weight and accept my body. The workshop helped with the release of hidden subconscious emotions. I look forward to being motivated to achieve my exercise goals daily. Thank you so much, Kunal

It's been 4 days since I did EFT on the tapping script on stress and anxiety. For the last 4 days, I did not get any cravings or urge to jump to sweets. My mind is relaxed too. I thank you, Kunal for this beautiful script. In measurable terms, my craving for food reduced from a 9 to a 3 on a scale of 10.

In today's session, I felt a significant shift in me. I could relate my sugar craving to the stress levels from the last 6 months, resulting from work pressure, relationship issues and financial instability. Felt like something got released from my body. My stress intensity has reduced from 9/10 to 4/10. My sleep pattern has improved. Sugar cravings reduced from 9/10 to 5/10.

I attended online zoom sessions for weight loss with Kunal and I can't explain with what ease he conducts them and the shifts. I could feel the shifts in my emotions be it anxiety, fear or disbelief. The best part was that it motivated me to start my walks and I did begin immediately. I now believe that I can lose weight, and if this belief shakes up then I have EFT to my rescue.

My experience of having food after the session was excellent. I have had the habit of just swallowing the food since my childhood. By the time the other members of my family start eating, my dinner is almost over. But tonight, when I sat for dinner, I took a full 15 minutes to complete it. For the first time, I could feel the taste of my food. My teeth chew food after ages. Most important is the quantity of food I ate was half of my everyday meal. What a shift

My Story inside the book...