Let's Grow Happiness

Spark happiness and positivity with this activity deck for kids (ages 4 to 8), featuring 50 research-backed activities that encourage fun, connection, mindfulness, and self-reflection

Did you know that feeling happy is something we can easily learn and grow inside ourselves? Research shows that happiness is a learnable skill--and this playful activity deck teaches children tried-and-true tools for emotional regulation and well-being that will last a lifetime.

With a wonderful variety of games and practices, mindfulness educators Wendy O'Leary and Dr. Helen Maffini provide science-backed approaches to encourage positivity, joy, and contentment--while embracing and validating emotions of all flavors. The fifty activity cards are divided into five categories:

• Shine Sunny ideas focused on playful and fun ways to grow happiness.

• Connect Nurturing and spreading happiness through connection with ourselves and others.

• Be Mindful Watering our happiness with mindful ways to soak it in.

• Dig In Digging in deeper and developing happiness by turning inward.

• Bloom Encouraging happiness to blossom by integrating it fully into our lives.

From going on a sticker hunt in "Hide and Seek Happiness" and crafting "Beads of Balance" to starting a chain reaction of happiness in "Smile Symphony," kids will have fun using these easy-to-follow cards while strengthening their emotional regulation skills.