Kickboxing Expanded Edition

Kickboxing: The Most Accessible Instructional Guide Ever Written Kickboxing is more than a sport-it is a discipline, a rhythm, and a way of life. In this book, Andy Kunz and Kenneth Pua invite you to step into the ring and discover one of the most approachable and comprehensive guides ever created for the art of kickboxing. Their goal is simple: to open the doors for anyone who wishes to learn, whether you dream of competing professionally or simply want to train for fitness, confidence, and personal growth. The journey begins with the foundations. Before a fighter throws a punch or launches a kick, they must first learn how to stand, how to move, and how to balance. Stance and footwork are the bedrock of every successful fighter, and Kunz and Pua walk you through these essentials with clarity and precision. From there, the book unfolds into the mechanics of striking-straight punches, hooks, uppercuts, and jabs-paired with powerful kicks and defensive maneuvers. Each technique is broken down step by step, ensuring that even the newest student can follow along with ease. To make learning even more accessible, the authors rely on visual teaching. With over 1,000 photographs and illustrations, every movement is captured and explained, transforming complex mechanics into simple, repeatable drills. Sparring tips and practice routines are woven throughout, helping you build confidence and apply what you've learned in real situations. As your skills grow, the book expands into advanced territory. You'll encounter unorthodox punches, sweeping kicks, and tactical maneuvers designed to surprise opponents and sharpen your strategy. These techniques elevate your training from basic repetition to creative mastery, giving you the tools to adapt and innovate inside the ring. Adding a voice of authority and inspiration, 11-time World Kickboxing Champion Don "The Dragon" Wilson shares his hard-earned wisdom. His insights on training, mindset, and competition offer a rare glimpse into the mentality of a champion, turning this manual into more than just a technical guide-it becomes a mentor in print. With nearly 100 pages of instruction, Kickboxing: The Most Accessible Instructional Guide Ever Written stands out as one of the clearest and most practical references available today. It combines expert teaching, visual clarity, and champion-level advice into a single resource that is invaluable for beginners and seasoned practitioners alike.