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Kettlebells For 50+
STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES Kettlebells for 50+ offers progressive programs that will: * Improve strength * Foster core stability * Increase hand-eye coordination * Boost mind-body awareness * Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
- Undertitel
- Safe and Customized Programs for Building and Toning Every Muscle
- Författare
- Karl Knopf
- ISBN
- 9781612430461
- Språk
- Engelska
- Vikt
- 274 gram
- Utgivningsdatum
- 2012-05-03
- Förlag
- Ulysses Press
- Sidor
- 144
