Discover The Secret To Lose Weight And Feel Better Through The Food You Eat

Have you already tried other diets without success? Would you like to lose weight without the feeling of actually "being on a diet"?

The Ketogenic Diet is the solution you're looking for. This isn't the latest fad regime that promises you everything and delivers you little to nothing. The Keto Diet is a proven dieting program supported by numerous scientific studies, and yes... it is as good as you have heard.

In this book you'll learn how you can lose weight, burn more fat and improve your health by switching to a low-carb high-fat lifestyle. You'll discover what ketosis is and why is it important, you'll learn how to track your macronutrients to lose weight faster, what foods to eat and what to avoid and how to fix the most common issues people have when going keto.

Included in this book you'll also find more than 80 delicious keto diet recipes, all with macronutrients listed, for breakfast, lunch, dinner and desserts. To help you switch to the keto lifestyle easily, you'll also find a carefully designed 28-day meal plan with all the recommended dishes.

In This Guide You'll Learn:

What Ketosis Is And Why Is It Important
How To Lose Weight With The Keto Diet
The 4 Ketogenic Methods To Lose Weight And How To Choose The Best One For You
More Than 80 Delicious Keto Recipes For Healthy Breakfast, Lunch, Dinner And Desserts.
High-Carb To Low-Carb Substitutions
How To Know When You Are In Ketosis
Macronutrients Defined
Tips For Traveling And Dining Out On A Ketogenic Diet
Complete Lists Of Foods You Should Eat And That You Should Avoid
The Keto Diet Shopping List
How To Fix The Most Common Problems You May Have When Going Keto

Here Are A Few Recipes To Tempt Your Taste Buds:

Blueberry Pancakes Cajun Roasted Chicken Thighs
Pistachio - Tomato & Avocado Toast
Beef Bourguignon with Carrot Noodles - Slow Cooker
Chicken Nacho Casserole
Cajun Roasted Chicken Thighs
Instant Pot - Hot Wings & Ranch Dip
Garlic Asparagus
Blackberry Coconut Fat Bombs
Walnut Crusted Salmon
No-Bake Chocolate Fudge Haystacks

Discover how to lose weight and improve your health with the ketogenic diet.

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Keto Diet: The Complete Beginner's Guide To Lose Weight And Heal Your Body With a Low-Carb High-Fat Lifestyle - häftad, Engelska, 2018