How To Lose Weight The Healthy Way: The 10 Health Habits You Must Develop

In this book I'm going to share with you 10 health habits that once implemented, they can create for you a lifestyle that has the side effect of permanent fat loss, boundless energy, and most importantly - finally feeling free from the world of yo-yo dieting. I get to speak with a lot of people and hear their concerns and see the approaches they've taken in the past to address their weight. What I see most people doing is going against their body and not working with it to allow it to do these things. Over the last 7 years I've specialised in educating people about how fat is burned, how to address specific hormonal weaknesses and coaching them to develop a winning weight loss mindset. I'm guessing you've probably tried many different programs and plans, perhaps even seen health professionals. If you're anything like me you probably can take the amount of money you've spent on your health and have put down a deposit on a house. I'd like to suggest to you a different approach to weight loss. An approach that has you winning in the long term. That is a habit based approach. It's your habits that determine your results. It's not what you do one time or for 7 days or 12 weeks. It's what you do consistently over a long enough period of time that gets you to your goal. The truth is, your results are a reflection of your habits so if you can change them, then no matter how big your goal is you can reach it. By the time you finish reading this book, you'll have a clear path to reach your ideal body. What you're about to discover are the 10 Health Habits that once developed will pay you back with lasting weight loss and freedom from the world of yo-yo dieting.