Healthier Living for the Everyday Person: At-home workouts + Nutrition Guide

Are you new to exercise, want to train from home and get a flat tummy? This book is the first in a Fitness To A Tee series for Beginners to Advanced exercisers, in which you will be taught the the fundamentals of the core - ranging from how to wake up your core before/during exercise; a full 5 days' exercise program with illustrations; and recipes to flatten your tummy, whilst tantalising your taste buds. This book is a great resource which will empower you with more easy-to-grasp knowledge on an integral part of your body - the core