Girl, Get Off the Couch: Stop the Self-hate and Lose the weight

Girl, Get Off the Couch is the groundbreaking self-help book you desperately need to drop the weight and All negative thinking attacking your feelings of self-worth In this candid, how-to-guide, Dr. Radisha Brown- a licensed therapist and wellness expert- drops bite-size nuggets to help readers: Shatter Negative ThinkingObliterate poor eating habitsIdentify trigger moments that lead to overeating Establish healthy weight loss goals that actually work .... And so much more A product of the foster care system, a demoralizing failed marriage, depression, rejection, and a constantly growing waistline - Dr. Radisha Brown overcame every statistic, every naysayer, and obstacle thrown her way. She is a survivor Grab this book if you want to overcome the mental hang-ups of your self-worth and weight loss journey Today