Gaming Hunger: Better Health with Sugar Detox and Intermittent Fasting

This book lays out, in the most concise terms what drives our appetite, what triggers our hunger and delivers satiety. It reveals the elements in our food supply that interfere with our appetite control and lead to obesity, diabetes and heart disease. This is a must read that will bring together the most current thoughts on appetite, weight management, and fasting - a combination that leads to better a healthier more vigorous life.