Epigenetics & Genetic Happiness: How to Increase Your Well-Being by the Author of the Bestselling Happiness Genes

The science of epigenetics has shown us that genes aren't destiny. Now we know that you are in far more control of your own physical and emotional well-being than was once believed possible. Dr. James Baird's newest book reveals how to use those research results to increase your personal happiness.Written for the general reader, Epigenetics & Genetic Happiness explains the science behind feelings, thinking processes, self-esteem, relationships, conflicts, love, and other important aspects of human life. This book explains why so many of our efforts to achieve happiness fail and provides therapies you can use to improve your own physical and emotional well-being.