El Secreto de la Autoestima / The Secret to Self-Esteem

La principal idea que defiende El secreto de la autoestima es que «en la vida los buenos momentos son para disfrutarlos y los malos para aprender. Partiendo de esa base, Antoni Bolinches utiliza toda su experiencia cl nica y su capacidad pedag gica para crear un programa de autoayuda que, a trav s del autoan lisis, la autocr tica y el desarrollo de las facultades psicol gicas del lector, facilita que este incremente su seguridad hasta un punto que le permita sentirse realizado y feliz, descubriendo el origen de sus inseguridades y las cosas que puede hacer para ganar confianza en sus capacidades personales. En este nuevo libro, el autor desarrolla un sistema de autoayuda fundamentado en su m todo terap utico para sentar las bases de una nueva teor a de la seguridad con la novedosa inclusi n de la competencia sexual como fuente de autoafirmaci n.

ENGLISH DESCRIPTION

A masterpiece by the great master of self-help. An instructive work in which Bolinches fully develops his creativity and therapeutic authority to become the key author in modern psychology.

The main idea of The Secret to Self-Esteem is that "in life, the good moments are to be enjoyed, and the bad are to learn from." With this as a starting point, Antoni Bolinches uses all of his clinical experience and his pedagogical ability to create a self-help program which, through self-analysis, self-criticism, and the development of psychological abilities, helps you increase feelings of security, allowing you to feel fulfilled and happy, discovering the origin of any insecurities and strategies to gain confidence in your personal capabilities. In this new book, the author develops a system of self-improvement based on his therapeutic method to lay the foundation for a new theory of security with the novel inclusion of sexual competency as a source of self-affirmation.