Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for Nursing Mothers

An updated weight-loss manual for nursing mothers describes the nutritional requirements of breastfeeding mothers, tells how to keep breast milk safe for the baby, and answers questions about nutrition and weight loss, with an all new section on family nutrition after the baby is weaned, the effects of current diet trends on breastfeeding, and a new recipe collection. Original. 25,000 first printing.